20% -30% of gynecological patients hormonal imbalance. %. also known as the hormone, the body regulating the body to balance the hormone system, the general term. There are thousands of different body hormones such as estrogen, insulin, etc., distributed within the body to help coordination between the human organs, effects on growth, reproduction, etc. play a regulatory role. It mainly by progesterone and estrogen composition. female hormone secretion to maintain normal health of women, but also gave birth to new life. that if it fails, not only may lead to menstrual and reproductive disorders, but also so emotionally unstable woman weight plummeted so suddenly shot up, or.
female patients come into the clinic, the doctor how the wind blows, so do not even have it open can see the emergence of endocrine abnormalities, even make-up are difficult to hide. female hormones are not normal changes caused by the common external performance following are some of the major symptoms, the patient can self-examination: No cause fatigue and weakness, easy to dizziness, terrible, no interest on anything, a negative attitude when we come across easily excited, grumpy , memory loss, loss of libido, vaginal dryness, easy to indigestion, constipation, flatulence, hair dry, skin dry, loose dull, wrinkled, with age spots, increased abdominal fat, muscle loose, easy to put on weight, body heat, sweating, palpitations, insomnia, visual acuity loss, menopausal syndrome, premenstrual syndrome, postpartum depression, etc..
exercise can promote the secretion of female hormones better, often long-term movement of women compared to sedentary women, often the body higher levels of hormone secretion, manifested in more regular menstruation, skin color are more shiny hair, appetite, sexual desire, overall demand may be higher. If the female hormone secretion can be very good for improving the quality of life of women is very beneficial, and frequency of about 90 to 120 minutes once; and regular exercise female athletes, the hormone secreted by the impulse, the release will reduce the frequency and intensity, especially in physical exercise, the reduction is far more obvious, such a situation is even Some female athletes will appear the phenomenon of menopause. Thus, physical exercise on inhibition of estrogen have a major impact. there are data show: early years, women often take part in sports, and other reproductive system of breast cancer tumors than do women in general lower more than 50%.
because women will experience one-month period of ovulation, menstruation and the follicular phase, three phases of the female hormone secretion in vivo level of large fluctuations, the corresponding physical fitness training should be based on Periodic adjustments in stages. Some training sessions may be less effective, such as weight gain, edema appears so, and some times you can receive good health effects, but also can promote the secretion of hormones better.
menstrual period should choose yoga, walking, tai chi and other gentle, slow, not the exercise intensity.
ovulation period (14 days before menstruation to menstruation days) characteristics of the female body:
this stage, the gradual rise in women until the estrogen peak, and then in the late ovulation, that is fast near menstruation Shiyou declining. So preovulatory still ongoing high-intensity exercise, the later exercise intensity gradually decreases, reducing training time.
Athletic Director:
Experts believe that the implementation of this stage is still a large consumption of pre-fitness programs, close a few days of menstrual cramps may change as the gentle movement type, such as morning exercises, jogging and so on, Chen Liao said that if the latter continues to stand strong physical ovulation training, women may be the phenomenon of weight gain and edema.
menstrual period (menstrual beginning to the end) the female body characteristics:
this stage for women with lower levels of estrogen phase, the external manifestations as depression, spirit of the poor, physically weak, etc..
Athletic Director:
should be static not dynamic, should be slow to go fast. Chen Liao said the mood of this period of poor women with physical through the small range of motion may be appropriate to relax.
If you still need to adhere to exercise this stage, the best choice for yoga, walking, tai chi and other gentle, slow, modest projects intensity, to avoid selecting the opponents and the consumption of sports duration, high intensity training.
follicular phase (the period subsequent to the end of ten days or so) female body characteristics:
this stage is called climb recovery, so the body absorb and digest nutrients are at a high level of, it is more suitable for larger intensity exercise training.
Athletic Director:
experts said that if women themselves have to play tennis, cycling, long-distance running, swimming and other hobbies, or to lose weight need to achieve such objectives, can be selected at this time focused on intensive training, this stage is the monthly burn calories .
blind weight loss is the hormone-disrupting strong changes in the body, on behalf of female fertility termination; while suffering from cancer diseases such as cervical cancer, ovarian cancer, and so will lead to hormonal imbalance, affect menstrual regularity; If you suffer from diabetes, anemia or anorexia, will also be caused by hormonal imbalance. In addition Some bad habits may be the female hormone disturbance, leading to imbalance. the following three is a common endocrine levels can seriously affect the behavior of women should be alert to and avoid:
exercise in excess: excessive exercise to change body fat and the proportion of muscle tissue, and affect hormone secretion, resulting in menstrual irregularities, or amenorrhea problem.
incorrect weight loss: the market many diet advocates a diet or weight loss medication, weight loss, rapid and functional aspects of the body unable to adapt to keep up with the pace of weight loss, leading to hormonal imbalance.
misconduct: the abuse of psychotropic drugs, taking drugs, or taking anti-cancer drugs and alcohol and other contraceptives, would disrupt the hormone secretion.
estrogen adjustment 7 Large main objective of how to measure whether the level of female hormones to adjust their own right? experts said that women of different ages can refer to the following seven main objectives of a large self-examination:
1, eliminating premenstrual symptoms (dysmenorrhea, irritable, depression, irregular menstruation, abdominal pain, breast swelling, Yaosuanbeiteng, etc.).
2, the process can work all day remained stamina and a good mental state.
3, delay delay menopause.
4, to eliminate menopause symptoms ( flushing, temper, depression, vaginal dryness, joint pain, frequent urination, sexual dysfunction, memory loss, osteoporosis, etc.).
5, tighten loose skin after childbirth, increase skin elasticity and pigmentation.
6, improve dark circles, tighten the bags under the eyes, relieve eye wrinkles.
7, balance the body's hormones, anti-aging, fatigue, and promote deep sleep, restore energy, emotional adjustment, peaceful state of mind.
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